Mind. Body. Balance.

JANUARY WELLNESS CHALLENGE

JANUARY WELLNESS CHALLENGE

31 Days of Wellness!

Are you ready to kick off 2025 with a burst of positivity and energy. I'm thrilled to invite you to join my FREE 31-Day Challenge for the month of Januaryโ€”a journey towards a healthier, happier you!

What's in store for you during this exciting challenge?

๐Ÿ‹๏ธโ€โ™€๏ธ FREE IG LIVE Workouts: Sweat it out with invigorating live workout sessions. ๐Ÿฒ Favorite Recipes: Discover and indulge in my go-to, mouth-watering recipes.

๐ŸŒฟ Self-Care Practices: Unlock the secrets to my favorite self-care routines.

๐Ÿ’ช Fitness Challenges: Embrace challenges that will push you to new heights.

๐Ÿ“” Journal Prompts: Reflect and grow with daily journaling prompts.

๐Ÿง˜โ€โ™‚๏ธ Guided Meditations: Find your zen with soothing meditation sessions.

๐Ÿน Healthy Mocktail Recipes: Sip on delicious, guilt-free concoctions.

And that's just the beginning!

How it Works:

Every day at 8 am, check your inbox for the exciting challenge of the day. Make sure to check your Spam or Junk folder if you donโ€™t see it. It's that simple! Whether you're a fitness enthusiast, a foodie, or someone looking to enhance your overall well-being, there's something for everyone in this challenge.

Don't miss out on this fantastic opportunity to kickstart your year on a positive note. Join the challenge, engage with the community, and let's make January a month of transformation and growth together!

Here's to a healthier, happier you in 2025!

CERTIFICATIONS

200-Hour Yoga Teacher Training Certification at YogaWorks NYC 2007

Pre/Post-Natal Training with Mary Barnes at Pure Yoga in 2009

Masters in Education from NYU 2008

High Impact Coaching 2020

Pilates Mat Certification from Equinox NYC 2022