Mind. Body. Balance.
JANUARY WELLNESS CHALLENGE
JANUARY WELLNESS CHALLENGE
31 Days of Wellness!
Are you ready to kick off 2025 with a burst of positivity and energy. I'm thrilled to invite you to join my FREE 31-Day Challenge for the month of Januaryโa journey towards a healthier, happier you!
What's in store for you during this exciting challenge?
๐๏ธโโ๏ธ FREE IG LIVE Workouts: Sweat it out with invigorating live workout sessions. ๐ฒ Favorite Recipes: Discover and indulge in my go-to, mouth-watering recipes.
๐ฟ Self-Care Practices: Unlock the secrets to my favorite self-care routines.
๐ช Fitness Challenges: Embrace challenges that will push you to new heights.
๐ Journal Prompts: Reflect and grow with daily journaling prompts.
๐งโโ๏ธ Guided Meditations: Find your zen with soothing meditation sessions.
๐น Healthy Mocktail Recipes: Sip on delicious, guilt-free concoctions.
And that's just the beginning!
How it Works:
Every day at 8 am, check your inbox for the exciting challenge of the day. Make sure to check your Spam or Junk folder if you donโt see it. It's that simple! Whether you're a fitness enthusiast, a foodie, or someone looking to enhance your overall well-being, there's something for everyone in this challenge.
Don't miss out on this fantastic opportunity to kickstart your year on a positive note. Join the challenge, engage with the community, and let's make January a month of transformation and growth together!
Here's to a healthier, happier you in 2025!
CERTIFICATIONS
200-Hour Yoga Teacher Training Certification at YogaWorks NYC 2007
Pre/Post-Natal Training with Mary Barnes at Pure Yoga in 2009
Masters in Education from NYU 2008
High Impact Coaching 2020
Pilates Mat Certification from Equinox NYC 2022