1. Downward-Facing Dog (Adho Mukha Svanasana): Promotes blood flow to the digestive organs, relieving constipation and bloating. Stretch through your legs, engage your core, and activate the abdominal muscles.

2. Seated Spinal Twist (Ardha Matsyendrasana): Massages the abdominal organs, stimulates the liver, kidneys, and intestines, aiding toxin release and enhancing elimination. Focus on maintaining a tall spine and deepening the twist.

3. Bridge Pose (Setu Bandhasana): Strengthens the back and legs while gently compressing and massaging the abdominal organs. Relieves constipation and creates space for optimal organ function.

4. Extended Triangle Pose (Utthita Trikonasana): Stretches the entire body and stimulates the abdominal organs, including the stomach, liver, and intestines. Lengthen and rotate, allowing gentle compression to massage and nourish your digestive organs.

5. Supine Wind-Relieving Pose (Pavanamuktasana): Aids in the release of trapped gas and improves digestion. Hug your knees, gently rock from side to side, and encourage the wave-like movement of the intestines.

Incorporating these poses into your practice stimulates blood flow, massages the abdomen, and promotes a healthy gut. Approach your practice mindfully, breathe deeply, and listen to your body's needs. Alongside a balanced diet and mindful eating habits, these yoga poses contribute to a vibrant digestive system, leaving you nourished, energized, and in harmony with your body. Embrace the power of yoga to support your digestion and embark on a journey of wellness from within.