1. Beach Yoga at Ditch Plains

Location: Ditch Plains Beach

Ditch Plains Beach is renowned for its picturesque setting and surf-friendly waves, making it a perfect spot for beach yoga. The sound of the waves, the soft sand beneath your feet, and the fresh ocean breeze create an idyllic atmosphere for a rejuvenating yoga session.

Workout Benefits:

• Enhances flexibility and balance

• Reduces stress and promotes relaxation

• Strengthens core muscles

Suggested Routine: Start with a gentle warm-up, incorporating deep breathing and basic stretches. Move into a flow of sun salutations, followed by standing poses like Warrior II and Triangle. Finish with seated poses and a relaxing Savasana, allowing yourself to fully absorb the calming environment.

2. Trail Running at Hither Hills State Park

Location: Hither Hills State Park

Hither Hills State Park offers a variety of scenic trails that are perfect for a challenging and invigorating trail run. With its diverse terrain, from wooded areas to coastal dunes, the park provides a unique running experience that combines cardio with nature's beauty.

Workout Benefits:

• Improves cardiovascular health

• Builds lower body strength and endurance

• Boosts mental well-being by connecting with nature

Suggested Routine: Begin with a dynamic warm-up, including leg swings and lunges. Choose a trail that matches your fitness level, starting with a moderate pace and gradually increasing intensity. Incorporate interval sprints on inclines to challenge your endurance. Cool down with a slow jog and stretching exercises to prevent muscle tightness.

3. Outdoor HIIT Session at Kirk Park Beach

Location: Kirk Park Beach

Kirk Park Beach offers ample space and a stunning backdrop for a high-intensity interval training (HIIT) session. This workout combines short bursts of intense exercise with periods of rest, making it a highly effective way to burn calories and improve overall fitness.

Workout Benefits:

• Increases metabolism and burns fat

• Builds strength and aerobic capacity

• Can be completed in a short amount of time

Suggested Routine: Set up a circuit that includes exercises such as burpees, jump squats, push-ups, and mountain climbers. Perform each exercise for 30 seconds, followed by a 15-second rest. Repeat the circuit 4-5 times, depending on your fitness level. End with a cool-down stretch, focusing on the major muscle groups used during the workout.

Montauk's natural landscapes provide an inspiring and invigorating setting for outdoor workouts. Whether you prefer the serene practice of beach yoga, the endurance challenge of trail running, or the intensity of a HIIT session, there's something for everyone to enjoy. Head to Ditch Plains for a calming yoga flow, explore Hither Hills for a heart-pumping run, or power through a HIIT workout at Kirk Park Beach. Embrace the beauty of Montauk and take your fitness routine outdoors this summer! Don’t forget to tag me on Instagram @Katruizwellness if you try it out these outdoor workouts!