Whether you are an experienced yogi or just starting out, there are ways to incorporate yoga into your daily life. Here are three tips to help you get started:

1. Develop a routine, but be flexible: It's important to commit to a regular yoga practice, but don't be too hard on yourself if you miss a day. Try to find moments throughout your day where you can fit in a quick stretch or some centering. Be kind to yourself and focus on the positive aspects of your practice.

2. Practice yoga throughout your day: You don't need to be on a yoga mat to practice yoga. You can incorporate yoga poses into your daily routine, like standing in Tree pose while brushing your teeth or doing dishes. Find ways to use your body throughout the day and incorporate yoga into those activities.

3. Focus on your posture and yoga at work: If you work at a desk, try incorporating yoga exercises and postures to help relieve tension and improve your posture. Take breaks to stretch and move around. Use tools like meditation bells to remind you to take breaks and move your body.

Overall, yoga can help you slow down, connect with yourself, and feel more centered. Remember to listen to your body and be kind to yourself as you explore integrating yoga into your daily life.