I recently discovered this journal that you are going to LOVE!

The "Happiness Challenge" is a journal that helps you assess what makes you unhappy and guides you on how to change it, or change your perspective on it. It's a 100-day journal that prompts you to write about what excites you, your main focus for the day, and your schedule. At the end of the week, you'll do a weekly review that includes a rating scale of how you felt overall during the past week in terms of happiness, productivity, tiredness, stress, etc. You'll also reflect on what you learned, when you felt happy, and what you were most proud of. This journal is like free therapy all in one sacred notebook. Additionally, it includes 29 rules to live by for a happy life, such as expressing gratitude, self-reflection, and living with passion. These are great reminders to help you feel fulfilled throughout your day, week, month, and beyond.

If you're feeling down or just want to work on your self-development and live a more positive and happy life, then this inspiring journal is perfect for you.