1. Cooling Breathwork

Hot weather can heighten stress and fatigue. Try Sitali Pranayama (cooling breath):
– Inhale through a rolled tongue or pursed lips
– Exhale slowly through the nose
Just 2–3 minutes can lower your body temp and help you reset mid-day.

2. Beach-Friendly Workouts

Skip the studio and move with the ocean breeze. Think:
– Sunrise yoga
– Sand sprints
– Bodyweight circuits on the beach
Tip: Stay barefoot for a grounding bonus.

3. Hydration Rituals

It’s not just about drinking water—it’s how you do it.
– Add lemon, mint, or electrolytes to boost hydration
– Start your morning with 16oz of room-temp water before coffee
– Bring a reusable water bottle everywhere

4. Summer Skincare Tips

Protect your glow!
– Mineral SPF daily (even on cloudy days)
– Aloe vera gel post-sun
– Keep facial mist in the fridge for a midday refresh

5. Bonus Reset Idea: Digital Downtime

Take advantage of vacation mode by unplugging. Even just 10–15 minutes away from screens can boost your mood and sharpen your focus.

This summer, let your wellness routine be a reflection of ease, intention, and joy. Here’s to feeling good, staying cool, and embracing la dolce vita—wherever you are

With wellness & sunshine,
Kat