1. Refresh Your Space

A cluttered space can lead to a cluttered mind. Take time to clear out what no longer serves you—whether it’s your closet, pantry, or work environment. Donate, recycle, or repurpose items to create a clean, calming space that supports your well-being.

2. Reset Your Wellness Routine

Spring is a great time to refresh your movement and nutrition habits. Try switching up your workouts, incorporating more seasonal fruits and veggies, or focusing on hydration. Small changes can have a big impact on energy and overall health.

3. Detox Your Mind

Mental clutter is just as draining as physical clutter. Practice mindfulness, journaling, or daily breathwork to clear out stress and create space for new ideas and positive energy.

4. Prioritize Self-Care

Take a moment to check in with yourself. What habits make you feel your best? Whether it’s better sleep, more movement, or quiet moments for reflection, spring is the perfect time to recommit to your wellness goals.

Spring cleaning isn’t just about tidying up—it’s about creating space for growth and renewal. Let’s embrace this season of fresh starts, together!

How are you resetting for spring? Share your thoughts in the comments or tag me @katruizwellness! 🌿✨