Kat Ruiz Wellness Recipe: Roasted Sweet Potato and Black Bean Tacos

Taco nights just got a whole lot more exciting with these delicious and nutritious Roasted Sweet Potato and Black Bean Tacos. Packed with flavor, these tacos are not only a feast for your taste buds but also a celebration of wholesome ingredients that contribute to your overall well-being. Let's dive into the details of this mouthwatering recipe that combines the goodness of sweet potatoes, black beans, and a medley of vibrant toppings.

Ingredients:

• Refried Beans: Start with a batch of your favorite refried beans using black beans. For a quick fix, good-quality canned refried beans can be a convenient alternative.

• Sweet Potatoes: Dice sweet potatoes into 1/2-inch cubes for faster roasting. Whether you prefer them peeled or with skins on, the choice is yours.

• Taco Seasoning, Salt, and Pepper: Season the sweet potatoes with your favorite taco seasoning. Homemade blends are fantastic, but store-bought seasoning works just as well.

• Tortillas: Opt for small corn or flour tortillas, either homemade or store-bought, to cradle the flavorful fillings.

• Avocado: Add creamy richness with sliced, diced, or mashed avocado – customize it to your liking.

• Toppings:

• Finely-chopped white or red onion

• Chopped fresh cilantro

• Fresh lime wedges or lime crema (blend sour cream, lime juice, garlic powder, and salt)

• Optional: Crumbled queso fresco, sliced jalapenos, pickled red onions, pico de gallo, salsa, or any other desired toppings.

How to Make These Tacos:

• Roast the Sweet Potatoes:

• Toss diced sweet potatoes with oil, taco seasoning, salt, and pepper. Roast until tender, infusing them with savory flavors.

• Prepare the Refried Beans:

• While the sweet potatoes roast, whip up a batch of refried beans to add a protein-packed element to your tacos.

• Lime Crema (Optional):

• For an extra burst of freshness, whisk together lime crema ingredients until well combined.

• Assemble the Tacos:

• Once everything is ready, assemble your tacos by filling each tortilla with a scoop of refried beans, the roasted sweet potatoes, creamy avocado, and your chosen toppings.

• Serve and Enjoy:

• Serve these tantalizing tacos immediately, and savor the delightful combination of textures and flavor.

  These Roasted Sweet Potato and Black Bean Tacos are a testament to the fact that healthy eating can be a delight for the senses. Elevate your taco nights with this recipe that celebrates good food and good health.

Enjoy and make sure to take a picture and tag me!