Montauk offers more than just stunning beaches and coastal charm. It is also a destination for holistic health enthusiasts seeking organic nourishment and wellness products. In this blog post, I show you the ultimate guide to my favourite spots for health & wellness shopping in Montauk.

1. Local Farmers' Markets: Montauk boasts a vibrant local food culture, and the farmers' markets are the heart of it. Explore the Montauk Farmers Market and the Gosman's Dock Farmers Market, where you'll discover an abundance of fresh, organic produce, locally sourced honey, artisanal bread, and more. These markets provide an opportunity to connect with local farmers and support sustainable, farm-to-table practices.

2. Organic Cafes and Restaurants: When it comes to organic eats, Montauk offers a variety of options to satisfy your taste buds. Visit Joni's Kitchen for wholesome, organic, and vegetarian fare, or head to Happy Bowls for delicious acai bowls made with organic ingredients. For those seeking plant-based cuisine, The Harvest on Fort Pond and The Green are a few favorite choices. These eateries prioritize organic, locally sourced ingredients, ensuring a nourishing and sustainable dining experience.

3. Holistic Health Boutiques: Explore Montauk's boutiques specializing in holistic health and wellness products. Botanica Bazaar is a treasure trove of natural skincare, organic supplements, and eco-friendly lifestyle items. Breathe Salt Rooms offers halotherapy sessions, promoting respiratory health and relaxation. Additionally, check out Love Yoga for a range of yoga props, ethically sourced clothing, and other wellness essentials.

4. Wellness Workshops and Retreats: Montauk is home to various wellness workshops and retreats that offer immersive experiences for self-care and personal growth. Follow along @katruizwellness to learn more about my upcoming retreats!