Where to Move, Eat, Shop & Reset Out East

Whether you're here for the weekend or calling Montauk home this summer, this seaside town is one of my favorite places to slow down, reset, and reconnect—with yourself, nature, and community. From energizing workouts and nourishing eats to hidden shopping gems and new buzz-worthy openings, here’s your go-to guide for a balanced (and beautiful) Montauk experience.

Move: Fitness & Wellness in Montauk

Gurney’s Montauk – Live DJ Yoga Series

Nothing says summer like moving to the rhythm of a live DJ overlooking the ocean. Catch me teaching Freedom Flowand other seasonal classes on the deck—open to hotel guests and locals alike. It’s energizing, fun, and the perfect way to start your long weekend.

Montauk Studio

For those who love boutique-style workouts, this spot offers barre, sculpt, and high-energy classes just steps from the beach. Great for group classes or a sweaty solo session before brunch.

Solé East Garden Yoga

Need something more grounding? This peaceful garden space is ideal for flowing through a mindful Vinyasa or restorative class surrounded by nature and stillness.

Eat: Healthy-ish Spots You’ll Love

The Surf Lodge

An iconic vibe with wellness-forward plates, especially during weekend brunch. Their menu offers bowls, fresh seafood, and clean cocktails with unbeatable sunset views.

Happy Bowls

Your go-to for smoothies, juices, and customizable acai bowls. It’s light, colorful, and perfect after a workout or beach day.

Naturally Good Foods & Cafe

Organic, local, and nourishing. Whether it’s a green juice or a wrap to go, this cozy cafe has been a Montauk staple for years.

Crow’s Nest

Farm-to-table plates, dreamy dockside views, and a menu designed for lingering. I love coming here for a slow dinner after an active day outdoors.

New & Noteworthy: 2025 Openings to Know

Bagatelle Montauk

The legendary NYC name has landed in Montauk—and it’s bringing all the coastal chic energy with it. Expect elevated plates, a lively scene, and a must-visit vibe this summer.

Marylou’s Montauk

A stylish new hangout for coffee by day and cocktails by night. Think cozy-cool café meets laid-back lounge—great for catching up with friends or winding down solo.

Shop: Fashion, Wellness & Local Finds

Blue & Cream

Curated designer staples, beachwear, and those effortlessly cool pieces that take you from sand to sidewalk.

Wyld Blue

Think: Australian linen, boho-chic accessories, and gorgeous home decor. A must for fashion lovers who also want to dress like a local.

Love Adorned

Unique jewelry, healing tools, and intention-filled gifts. Beautifully curated and perfect for meaningful souvenirs or gifting moments.

See You in Montauk

I hope this guide helps you map out a summer filled with movement, nourishment, and joy. If you try any of these spots, tag me @katruizwellness—I’d love to see what you’re loving in Montauk this season!

With wellness & sunshine,
Kat