Step 1: Wake Up with the Sun

Let natural light guide your rhythm. Try setting your alarm 30 minutes earlier and opening your curtains to let the light ease you into the day.

Tip: Skip the scroll and spend your first 5 minutes stretching or sipping water in silence.

Step 2: Move Your Body

Choose something gentle and energizing—like sun salutations, a 10-minute Pilates flow, or a quick walk outside. Movement wakes up your mind and sets your intention.

Try: A barefoot walk in the grass for grounding or a beach jog if you're near the water.

Step 3: Meditate Outdoors (Even for 2 Minutes)

A few minutes of stillness under the open sky is all you need to recenter.

Favorite prompts:

• What do I want to feel today?

• What am I grateful for right now?

Step 4: Fuel with a Light, Hydrating Breakfast

Summer calls for cooling, easy-to-digest meals. Think smoothies, overnight oats, chia pudding, or fruit with nut butter.

Kat’s go-to: A coconut chia bowl with berries, mint, and a drizzle of honey.

Step 5: Set an Intention

Write down one word or sentence to guide your day. Keep it simple. Something like:

• “Today I move with ease.”

• “I welcome clarity and connection.”

Creating a morning routine isn’t about being perfect—it’s about building rituals that support you. Start small, stay consistent, and let your mornings work for you.

With wellness & sunshine,
Kat