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Mind. Body. Balance.
7-Day Fitness Challenge
7-Day Fitness Challenge
About The Challenge:
Summer is right around the corner! I'm thrilled to invite you to join my exclusive summer-ready 7-Day Fitness Challenge!
What's in store for you during this exciting challenge?
5 Complete FREE IG LIVE Workouts: Sweat it out with invigorating live workout sessions.
2 Outdoor physical activity challenges: Let’s get outside together!
How it Works:
Every day at 7 am, check your inbox for the exciting challenge of the day. It's that simple!
Don't miss out on this fantastic opportunity to kickstart your summer on a positive note. Join the challenge, engage with the KRW community, and let's get ready for summer together!
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CERTIFICATIONS
200-Hour Yoga Teacher Training Certification at YogaWorks NYC 2007
Pre/Post-Natal Training with Mary Barnes at Pure Yoga in 2009
Masters in Education from NYU 2008
High Impact Coaching 2020
Pilates Mat Certification from Equinox NYC 2022