Mind. Body. Balance.

7-Day Fitness Challenge

7-Day Fitness Challenge

About The Challenge:

Summer is right around the corner! I'm thrilled to invite you to join my exclusive summer-ready 7-Day Fitness Challenge!

What's in store for you during this exciting challenge?

  • 5 Complete FREE IG LIVE Workouts: Sweat it out with invigorating live workout sessions.

  • 2 Outdoor physical activity challenges: Let’s get outside together!

How it Works:

Every day at 7 am, check your inbox for the exciting challenge of the day. It's that simple!

Don't miss out on this fantastic opportunity to kickstart your summer on a positive note. Join the challenge, engage with the KRW community, and let's get ready for summer together!

CERTIFICATIONS

200-Hour Yoga Teacher Training Certification at YogaWorks NYC 2007

Pre/Post-Natal Training with Mary Barnes at Pure Yoga in 2009

Masters in Education from NYU 2008

High Impact Coaching 2020

Pilates Mat Certification from Equinox NYC 2022