Sitali Pranayama (Cooling Breath): Sitali Pranayama, also known as the cooling breath, is a fantastic technique to bring down body temperature. Sit in a comfortable position, roll your tongue into a tube, and draw the air in through your mouth. As you inhale, imagine the coolness entering your body. Exhale through your nose, releasing any remaining heat. Repeat this practice for several minutes to experience its refreshing effects.

1. Sheetali Pranayama (Cooling Breath): Similar to Sitali Pranayama, Sheetali Pranayama is another cooling breath technique. If you cannot roll your tongue, don't worry—this one is for you! Part your lips and draw the air in through your mouth, feeling the coolness as you inhale. Then, exhale through your nose. This breath helps to cool the body and calm the mind, reducing the impact of the summer heat.

2. Ardha Chandrasana (Half Moon Pose): Ardha Chandrasana, or Half Moon Pose, is an energizing and balancing posture that stimulates the body while offering a cooling effect. From a standing position, extend one leg back, creating a T-shape with your body. Reach your top arm towards the sky and imagine soaking in the moon's cool rays. This pose builds strength, improves focus, and helps to cool the body's internal temperature.

3. Uttanasana (Standing Forward Bend): Uttanasana is a gentle forward bend that helps release tension in the body and promotes a cooling effect. Stand tall with your feet hip-width apart, and as you exhale, fold forward from the hips. Let your head and neck relax, and feel the cooling sensation as you surrender to the pose. Uttanasana also calms the mind and relieves stress, making it an ideal pose for hot summer days.

4. Shitali Asana (Cooling Pose): Shitali Asana, or the Cooling Pose, is a seated posture that brings a sense of tranquility and cooling to the body. Sit comfortably, with your hands on your knees or in a meditation mudra. Roll your tongue and extend it slightly outside of your mouth, inhaling deeply through the tongue as if sipping in cool air. Then, close your mouth and exhale through your nose. This pose provides a direct cooling effect, soothing the entire system.

Don't let the summer heat get the best of you—turn to these top five yoga poses to beat the heat and maintain your well-being. Incorporate these poses into your practice to stay cool, calm, and centered throughout the season. Remember to listen to your body, stay hydrated, and enjoy the refreshing benefits that yoga brings. Embrace the summer with open arms and a cool mind!