It’s the start of a new week and the start of a new month! I am kicking off April with a 3-day fast and I would love for my Wellness Community to join me! Starting Tuesday I will only consume the following items:

• Water

• Bone Broth

• Black Coffee

Are you ready to take on the challenge? Let’s do it together and keep each other motivated!

The Benefits of Fasting:

• Weight loss

• Improved insulin sensitivity

• Cellular repair and autophagy

• Heart health

• Brain function

• Increased longevity

• Improved immune function

• Enhanced metabolic health

• Reduced inflammation

• Improved digestion

I love the community we have created over on Instagram, join me and let’s talk about it. Follow me at @katruizwellness!